Fall and Breathing Wellness

   🍎 This Month’s Focus: Fall & Breathing Wellness

• Cooler Air + Dry Heat = Congestion
  Fall weather and indoor heating can dry out nasal passages, making nasal breathing harder.

• Mouth Breathing Tends to Sneak In
  Even occasional mouth breathing at night can affect sleep quality, daytime focus, and energy levels.

• Simple Fix: Try a saline rinse or a warm shower before bed to clear the nose, then use a humidifier in bedrooms to add moisture back into the air.

Why it Matters:
Mouth breathing isn’t just a seasonal nuisance. Over time, it can change oral and facial development in kids, increase snoring in adults, and reduce oxygen levels during sleep.

🎃 Did You Know?

Our faces, jaws, and airways grow and adapt just like pumpkins in a patch! 🎃

A pumpkin grows strong and round when it gets sunlight, water, and rich soil. Similarly, a child’s airway and jaw develop best when the tongue rests gently on the palate (roof of the mouth) and nasal breathing is consistent.

When the tongue is low in the mouth (from allergies, congestion, or habit), the airway doesn’t get the same support—and this can influence everything from dental crowding to sleep patterns.

🛌 Sleep Check-In for Families

Here’s a quick way to know if fall changes are affecting your household:

• Is your child snoring or grinding their teeth more at night?

• Are dark circles showing up under the eyes, even after “enough” sleep?

• Do you notice restless tossing and turning, or waking with a dry mouth?

• For adults—are morning headaches or jaw tension creeping in?

👉 If you answered “yes” to any of these, now is the time to explore support. Myofunctional therapy helps restore balance by improving tongue posture, lip seal, and nasal breathing—even in the middle of allergy season.

🌟💙 Client Success Story

“Last fall, my daughter started therapy with Lori at Buffalo Myo. She used to snore loudly and always looked tired, but now she sleeps quietly through the night and wakes up with energy. We didn’t realize how much better things could be until we saw these changes!” – A Buffalo Myo Parent

🍂 Seasonal Wellness Tip

Keep lips hydrated! 💋 Dry fall air can make lips crack, which makes it harder to keep them sealed at night. A simple layer of balm before bed encourages a natural lip seal and supports nasal breathing. Think of it as a tiny tool with a big payoff for better sleep.

Closing Note

 As you enjoy cider, cozy blankets, and crisp air this October, remember: your breathing and sleep routines matter just as much as your seasonal traditions. Small steps now create lasting changes for health, energy, and peace of mind.

Wishing you warmth, wellness, and plenty of pumpkin spice.