Mouth breathing isn’t just a seasonal nuisance. Over time, it can change oral and facial development in kids, increase snoring in adults, and reduce oxygen levels during sleep.

Healthy breathing starts with daily nasal hygiene. Discover easy routines to clear airways, boost oxygen, and support long-term orofacial health.

Wondering if myofunctional therapy is the right choice for your child or yourself? Learn the basics, who it benefits, and how simple exercises can make a big difference.